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The Best Natural Remedies for Bloating

 

The bloat represents a discomfort which is big enough to ruin our mood especially when it comes to the willingness to take physical activities. It makes us feel heavy and can provoke abdominal pain and excessive intestinal gas.  In this case the best remedies are carminative plants because they favor the elimination of the gases.

  1. Ginger

This herb stimulates the enzymes needed for digestion. It also reduces the pain and intestinal spasms and it removes the gases. It can be consumed fresh. You can grate the ginger and add it in drink (for example lemonade) or you can simply add a few slices of ginger in your food. There is also ginger tincture which should be diluted in water (a spoonful per 100 ml) and consumed three times a day.Read More

  1. Chamomile and fennel

These are some very useful medicinal plants in treating the bloat. The chamomile has anti-inflammatory, soothing and slightly sedative properties. The fennel reduces stomach cramps, being recommended for those with a sensitive stomach. The fennel infusion is prepared from half a teaspoon of fennel fruit per 200 ml of hot water.

  1. Coriander

Drink it all as an infusion. You prepare it by adding a teaspoon of crushed coriander in 250 ml of boiled water.

  1. Medicinal charcoal

Medicinal charcoal is highly effective in absorbing gases. It should be taken after every meal (especially lunch). Combined with other drugs, it reduces its effectiveness. It’s indicated to take those drugs at an interval of at least two hours.

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